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Mia Zarlengo

Recipe Developer, Dietitian

Chicago-based Mia Zarlengo is a registered dietitian, recipe developer and lover of all things food and nutrition. She focuses on creating accessible yet healthy recipes, tips on finding simplicity in the kitchen, and topics on women’s hormonal health. Mia’s passion for nutrition grew out of an experience with illness. After much experimentation, she learned how much food and diet can impact our well-being, and now Mia shares her advice through science-based information, personal experiences and recipes.

Recipes and tips from Mia Zarlengo